هذا السؤال يليت اصحاب البزنس يساعدوني واللي عندهم خبرات
Step 1
Confirm your flight(s) and accommodations a few days ahead of your day of departure. Not much is more stressful than getting bumped or confusing your flight times/hotel
Step 2
Be as organized as possible during your journey, and try not to rely on your memory when it comes to appointment times and such; disorganization can lead to serious stress. Along similar lines, make sure your cell phone and laptop battery are charged in advance.
Step 3 Get up 15 minutes earlier than necessary in the morning, which will lead to less racing around to prepare. Likewise, ready yourself for the next morning the evening before-for instance, put out the clothes you plan to wear.
Step 4 Try to avoid cutting things too close with your scheduling. can always have hold-ups and we rarely get where we’re going right on time, so try to give yourself some margin for error between your arrival time and the first meeting for example.
Step 5 Force yourself to live “in the moment” when not working. There’s no reason you have to be dwelling on an upcoming sales pitch while you’re taking a hot bath at your hotel.
Step 6 Bring calming reading materials and/or meditative diversions for your down time, whether it’s crossword puzzles, a book of poetry or whatever helps you relax.
Step 7 Try to look ahead and not backwards during your trip, even if things aren’t going your way. Reflecting on a failed presentation, for example, will only add to your anxiety and possibly have a negative effect on your next one.
Stress Free Travel: It’s Possible
Step 1 Research your destination extensively, especially regarding how you will get around once you arrive if you are not driving by car. Make sure your trip dates do not conflict with national holidays if you travel abroad. If you are traveling to a remote location, look into where the nearest banks are so you can get an idea of how much cash to keep on hand.
Step 2 Pack light and accordingly, even though it can be tempting to want a selection of outfits most of your clothing will return in your luggage unworn. Only bring one bag if that’s all that is required. The bulkiest item for packing will be shoes, so choose wisely and sparingly.
Step 3 Prepare a day-to-day itinerary the best you can so the trip is not a wild goose chase for a place to stay or what you wish to spend your time doing. Limit your trip to one or two destinations, so the journey is not spent en route, making your time traveling feel taxing.
Step 4 Know your budget and stick to what you intend to spend, making sure to plan for emergencies. If every thing goes as planned, you can always splurge on a nice luxurious opportunity the last night before you leave. Overspending at the beginning of your trip can cause serious stress down the line.
Step 5 Make an emergency plan and bring an extra towel, sheet and pillow (even if you’re staying in hotels) as this can be a lifesaver when a flight gets delayed or cancelled. If you run into a travel glitch, a few comforts and an emergency stash of cash will tide you over until the trip is back on track.
Step 6 Keep financial items separate if you can. Do not carry all your credit cards with you at once, keep one card in your luggage just in case something goes wrong. And do not keep all your money in the same place either, or with your credit cards. It is advisable to invest in a “money belt” that is worn underneath clothes.
Step 7 If you are traveling with children, bring activities that can keep them busy while waiting in lines or time in transit. Cards, books, hand-held video games and snacks are great ways to occupy children while traveling and reduce the stress of
managing a cranky kid.
اشــتركي في هل الموقـع و بتحصليــن كل البحوث التعليميــة و التجارية و الشخصـية.. بس ياريت تكتبين شي من نفسج و من ابداعج..علشان تستفيدين من البحث..مب مجرد كوبي بست..
لو اتحطين معلومات اكثر وكم عدد الكلمات او الصفحات المطلوبة ومستوى الكتابة ( مبتدأ..متوسط او احترافي)..لاي سنة في الكلية..يمكن توضح مستوى الكتابة اكثر..وان شاء الله ما بيقصرون معاج..
Get up 15 minutes earlier than necessary in the morning, which will lead to less racing around to prepare. Likewise, ready yourself for the next morning the evening before-for instance, put out the clothes you plan to wear.
Try to avoid cutting things too close with your scheduling. can always have hold-ups and we rarely get where we’re going right on time, so try to give yourself some margin for error between your arrival time and the first meeting for example.
Force yourself to live “in the moment” when not working. There’s no reason you have to be dwelling on an upcoming sales pitch while you’re taking a hot bath at your hotel.
Bring calming reading materials and/or meditative diversions for your down time, whether it’s crossword puzzles, a book of poetry or whatever helps you relax.
Try to look ahead and not backwards during your trip, even if things aren’t going your way. Reflecting on a failed presentation, for example, will only add to your anxiety and possibly have a negative effect on your next one.
Research your destination extensively, especially regarding how you will get around once you arrive if you are not driving by car. Make sure your trip dates do not conflict with national holidays if you travel abroad. If you are traveling to a remote location, look into where the nearest banks are so you can get an idea of how much cash to keep on hand.
Pack light and accordingly, even though it can be tempting to want a selection of outfits most of your clothing will return in your luggage unworn. Only bring one bag if that’s all that is required. The bulkiest item for packing will be shoes, so choose wisely and sparingly.
Prepare a day-to-day itinerary the best you can so the trip is not a wild goose chase for a place to stay or what you wish to spend your time doing. Limit your trip to one or two destinations, so the journey is not spent en route, making your time traveling feel taxing.
Know your budget and stick to what you intend to spend, making sure to plan for emergencies. If every thing goes as planned, you can always splurge on a nice luxurious opportunity the last night before you leave. Overspending at the beginning of your trip can cause serious stress down the line.
Make an emergency plan and bring an extra towel, sheet and pillow (even if you’re staying in hotels) as this can be a lifesaver when a flight gets delayed or cancelled. If you run into a travel glitch, a few comforts and an emergency stash of cash will tide you over until the trip is back on track.
Keep financial items separate if you can. Do not carry all your credit cards with you at once, keep one card in your luggage just in case something goes wrong. And do not keep all your money in the same place either, or with your credit cards. It is advisable to invest in a “money belt” that is worn underneath clothes.
If you are traveling with children, bring activities that can keep them busy while waiting in lines or time in transit. Cards, books, hand-held video games and snacks are great ways to occupy children while traveling and reduce the stress of
اشــتركي في هل الموقـع و بتحصليــن كل البحوث التعليميــة و التجارية و الشخصـية..
بس ياريت تكتبين شي من نفسج و من ابداعج..علشان تستفيدين من البحث..مب مجرد كوبي بست..
http://www.ehow.com
بالتــوفيج
مطلوب مني 5مصادر لموضوع واكتبه على شكل اسي
لو اتحطين معلومات اكثر وكم عدد الكلمات او الصفحات المطلوبة ومستوى الكتابة ( مبتدأ..متوسط او احترافي)..لاي سنة في الكلية..يمكن توضح مستوى الكتابة اكثر..وان شاء الله ما بيقصرون معاج..
موفق بإذن الله … لك مني أجمل تحية .
إن شاء الله الاخوان مابيقصرون وياك وبيساعدونك