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Numerous studies suggest that “serotonin”, the “happy hormone” is responsible for boosting one’s mood and well-being. The World Health Organization for instance claims that there are as many as 121
million people worldwide who are facing depression at the hands of serotonin deficiency.
Anti-depressants like Prozac are designed to bring a balance in brain chemicals and for the brain to increase the level of serotonin. However, no such medication should be taken without a thorough
medical examination and without consulting a doctor.
What is Serotonin?
Serotonin is a chemical produced in the brain which is meant to regulate the moods of a person. For example, anger, body temperature, sleep and appetite are all controlled by the levels of serotonin
in one’s brain.
Experts opine that sufficient serotonin in the brain keeps us relaxed and feeling good. On the other hand, when the serotonin levels fall, people suffer from sudden bouts of irritation, anxiousness
and depression.
What Causes the Deficiency of Serotonin?
Serotonin is acquired from an essential amino acid called “tryptophan”, which is not produced by the body. Dietary efforts can alone ensure sufficient levels of tryptophan in the body.
Other factors that can lead to the deficiency of serotonin are:
* Genetic factors
* Overworked immune system
* Brain damage caused by excessive alcohol consumption
* Long-term depression, stress or anxiety
Effects of Serotonin Deficiency
Serotonin deficiency can lead to the following:
* Migraine
* Eating disorders
* Irritable bowel syndrome
* Stress and anxiety
* Sleeplessness or insomnia
* Attention and memory problems
* Obesity
* Fatigue
* Depression
* Panic attacks
Treatment for Serotonin Deficiency
There are some drugs and therapies which can help manage or boost the levels of the happy hormone or serotonin in the brain like Prozac, cognitive or holistic behavioral therapy and more.
Some effective ways to boost the happy hormone are listed below:
* Tryptophan rich diet
* Avoid sugary foods and carbohydrates that can boost the blood sugar levels
* Vitamin B and C, magnesium and zinc intake can convert the tryptophan amino acid into serotonin
* Herbs such as burdock, ginseng, dandelion, etc can help boost the levels of serotonin in the brain
* Tablets such as 5-HTP or ‘hydroxy L-tryptophan’ can be taken to boost the levels of the happy hormone but with the consent of a doctor
* Acupuncture can be another way of relieving stress and boosting the levels of serotonin production in the brain with the help of tryptophan amino acid
* Yoga, tai chi, walking and other stretching exercises are ways to boost the serotonin levels in the brain
* Sunshine can also ensure sufficient serotonin levels in the brain that can keep you feeling rejuvenated, fresh and happy
* Snack on healthy foods like fruits, vegetables, juices, rice cakes, etc
* Have plenty of water (about 8 glasses in a day)
* Drink herbal and dandelion tea at least once daily
As you can see, the most effective way to keep the serotonin or the happy hormone alive and bubbling in your brains would be to stick to suggested meal programs. Also try eating as much natural
tryptophan that will enable the optimum production of serotonin to keep you happy and healthy through the days to come.
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